DEBRIEFING – Why Happiness Matters & What to do about it – Episode 1
DEBRIEFING – Why Happiness Matters & What to do about it – Episode 1: We spent a lot of the show starting to look at what happiness even is. We looked at the roles of CONTENTMENT and JOY/PLEASURE & even what made some of you “think” you were “happy”. We even talked about the role of GRATITUDE, AWARENESS and more importantly, APPRECIATION. All of which had their own angles to tell. And I proposed one exercise I wanted you to think about, for tonight’s Tuesday show. “Can happiness NOT be fleeting?” I also told you my personal goal of happiness, which was; #smileMF
